Trauma-Informed Somatic Practitioner
Guiding individuals and couples home to embodied wisdom, authentic intimacy and self-expression
Come home to your body.
Healing doesn’t have to be complicated
Healing is a lot simpler than many people make it out to be.
There is no secret sauce or magic, except for the magic of self-knowing and self-healing. My job is to guide you back to yourself. Everything we do together, I will teach you to do for yourself.
The stronger your felt sense or intuition muscle grows, the more you will trust yourself to make feeling-driven choices when faced with decisions, both small and large.
How do you want to feel? Let's move from that place.
STRONGER CALMER LIGHTER
BALANCED FOCUSED FREE
S · P · A · C · I · O · U · S
Receive gentle guidance
The body has all the answers we are searching for.
In my personal journey with physical, mental and emotional health, coming back to the body and leaning into intuition has never led me astray. My clients learn to trust themselves, their intuition and the messages their body is constantly sending them, instead of relying on family, relationships or media to determine how they feel or proceed in the simplest moments and the most challenging parts of life.
In my full body approach to wellness, I draw from my 20+ year career in the performing arts, along with my experience as a:
Certified Holistic Health Coach
15+ years as a Pilates, Functional and Restorative Movement teacher
Polyvagal and Trauma-Informed Somatic Movement Facilitator (Through the Embody Lab with Dr. Stephen Porges)
Sound Healer
WORK WITH COURTNEY
How I Can Help
In my somatic healing sessions, I guide clients from survival to true thriving by connecting deeply with the body’s core experiences—sensation, image, behavior, affect, and meaning. Using techniques like polyvagal theory, yoga nidra, sound healing, and intuitive movement, I help reprogram the nervous system and release stored trauma, restoring balance to mind, body, and spirit. My sound healing sessions, incorporating tuning forks, crystal bowls, and Tibetan bowls, harmonize the body’s biofield, promoting cellular healing.
With over 15 years of experience in movement practices, I teach clients to move intuitively, honoring their body’s unique rhythms and needs each day. Each session supports you in returning to a space of grounded balance, healing, and deep self-alignment.
Testimonials
Dive in.
Contact me to schedule a free 10 minute consult call.